Is Oil Pulling Good For Teeth?

Oil Pulling: Like A Mouthwash?

You must have heard about oil pulling – that’s swishing oil around the mouth, like it were mouthwash. This 15 to 20-minute remedy is said to be an Ayurveda practice in India some 3000 years ago, aimed at keeping breath fresh and clean, eliminating bacteria and whitening teeth. Ayurveda texts claimed that oil pulling is not just for dental issues, but can cure over 30 systemic diseases as well.

Washing with a tablespoon of oil in the mouth might be uncomfortable for most people for the taste and texture of oil is novel. It can take some getting used to, keeping in mind that the benefits outweigh the negatives. Some people like sesame oil, others find coconut oil more pleasant. Done first thing in the morning, oil is swished around the mouth, the jaws moving up and down as though chewing, but what’s important is the oil be kept moving around. It collects bacteria this way, so you don’t swallow the oil. Spit it out, rinse with water, and proceed to brushing and flossing.

Oil pulling is a natural cleansing process. Oil is capable of cutting through plaque and removing toxins. Plaque is said to be fat-soluble. Lipids in the oils pull out or absorbs toxins from the saliva. The mix usually ends up turning thick, viscous and white. Once it reaches this consistency, it is spit out before the toxins are reabsorbed. Some studies have shown that teeth, gums and jaws are strengthened; the process also prevents bad breath, cavities, gingivitis, bleeding gums, and dryness of the mouth.

People who have tried it say it is an oral health treatment, but when practiced regularly, the process benefits the rest of the body as well. They say oil pulling can relieve migraines, correct hormone imbalance, reduce inflammation, allergies, eczemas, and improve vision. It can also treat digestive issues, support normal kidney function, and detoxify the body of heavy metals.

While oil pulling benefits are proved by testimonials and some studies, there are quarters who say that the remedy may be beneficial to oral health, but further research may be needed to make claims that it can also treat medical conditions.

Fact From Fiction In Bellingham

Why don’t you ask us, your Bellingham professionals, about oil pulling? Know more about it and separate what’s true and what’s not. We all work for everyone’s oral health here at Tetrick Family Dentistry in Bellingham.

Is Your Mouthwash Losing its Effect?

Effect of Mouthwash

Regularly rinsing with a mouthwash is a strong choice for your daily oral hygiene routine. A good, antibacterial wash is able to get into even the hardest-to-reach places in your mouth and kill off much of the bacteria that causes tooth decay and gum disease throughout the day. Unfortunately, bacteria are resilient organisms; they are constantly adapting, and every generation that is subjected to your mouthwash makes the cultures in your mouth slightly more likely to survive next time.

According to a study conducted by Clinical Research Associates, the harmful bacteria in your mouth will gradually build up a resistance to the active ingredients in your mouthwash. Using the same product for an extended period of time means that you will be getting a lesser effect later on.

In order to avoid this, try rotating your mouthwash products; if you just finished a bottle of mouthwash that uses alcohol as its active ingredient, look for a different product that uses a non-alcoholic antibacterial agent. By the time you are finished with this second product, your oral bacteria should be more vulnerable to the first again.

Proper Dental Care by our Bellingham Dentist

For more tips on proper dental care, talk to our Bellingham dentist. If you would like to set up an appointment, please contact our office directly during our office hours

The Effects of Stress On Your Oral Health

Stress and Oral Health

stressStress has a lot of negative effects on a person’s health. It can raise your blood pressure, cause your skin to break out, and even take its toll on your oral health. There are many ways that this can happen, including the following:

  • Many cases of bruxism can be linked to, or at least aggravated by stress. This condition breaks down your tooth structure and leaves you vulnerable to serious decay.
  • Gum disease can be aggravated by stress.
  • Canker sores, cold sores, and similar afflictions may sometimes be caused by stress.
  • People often manage stress by overeating, or indulging in sugary comfort foods. This encourages tooth decay and gum disease.
  • Other people resort to nervous habits when they are experiencing stress. If these habits include chewing your nails, chewing ice, or chewing anything else that isn’t food, you are putting your teeth at unnecessary risk.
  • Serious stress can lead to depression. When you are depressed, regular routines like brushing and flossing often suffer.

Contact our Bellingham Dentist

If you are plagued with stress, seek out ways to manage the stressors in your life. Meanwhile, keep your regular appointments with our Bellingham dentist, and you should be fine.