What’s Wrong With Your Brushing Methods?

What You Should Know About Proper Tooth Brushing

You have been brushing teeth since you were a kid and then somebody tells you you’ve been doing it the wrong way. Don’t worry. Many people are on the same boat as you. Better pay heed and find out if you’ve been doing it improperly. Otherwise, there’s nothing to worry about. See if your brushing techniques and habits fall into any one of these blunders.

You are brushing too hard. Aggressive brushing is a mistake many people make. They think that it leaves teeth cleaner. When you brush too hard, it can erode the first layer of the teeth, called the enamel, weakening it and making it prone to brittleness in the long run. Aggressive tooth brushing is a leading contributor of sensitive teeth. It can also damage the soft gums, causing irritation, cuts and breaks.

You are using the wrong toothbrush. An important feature of a toothbrush is the bristles that remove the bacteria, and loosen plaque from your teeth and gums. Choosing a toothbrush with hard bristles can wear down your tooth structure. Soft bristles can clean teeth more effectively.

You are not brushing long enough. Many people don’t take even a minute brushing their teeth, like the routine is something you get over faster the better. Take enough time to brush your teeth properly and thoroughly. It is advisable to spend at least 2 minutes every time you brush – and you should be brushing your teeth twice daily..

You don’t floss correctly. The rightful brushing should also be accompanied by dental flossing every day for complete removal of the plaque in between teeth as well as cleaning of the tongue.

You don’t change your toothbrush regularly. It is recommended to change to a new toothbrush every 3 months or sooner when the bristles are starting to fray already. You will be unable to properly remove plaque and food particles with an overused brush. Besides, keeping it too long can harbor more grime and bacteria that you will spread over all your mouth instead.

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More Tooth Brushing Tips in Bellingham

Learn more about good tooth brushing tips and techniques at Tetrick Family Dentistry. Make an appointment this week to keep your mouth healthy!

Children’s Good Dental Habits – Starts with You

What Kids See Kids Do

What your kids see in you and what you do are the blueprint of the future life of your child. When it comes to oral health, you are the best model and teacher. So if you want optimal dental health for your offspring, be sure they see the best practices at home while growing up. Here are some of the ways you can lead by example.

Eat healthy breakfast together.
Be sure breakfast served is healthy – carbohydrates, protein, dairy, starch, fruits and veggies and some sugar – sufficient that your kids will not crave more sweets and sugary snacks and drinks the rest of the day. We know how too much sugar can damage teeth and gums, leading to caries and tooth decay. After breakfast, set a good example by packing healthful lunches with fruits and vegetables for yourself and your children.

Train your kids to always drink water.
Water should be your main household beverage to help limit exposure to sugary alternatives. It can also provide ongoing hydration for everyone’s mouth between meals and after snacks. Drinking water frequently will also limit the length of time food particles remain on the teeth. This is not to mention that the habit of drinking water also freshens breath.

Brush and floss together.
At first, small kids should see how their parents brush and floss their teeth. Following the ADA recommendations, everyone should be able to brush twice a day for two minutes each time and flossing at least once daily. Children can be made to understand what happens if brushing and flossing are not done and if done improperly. They must know that sugar and acid can harm teeth and gums by causing cavities, tooth decay, toothache and host of other problems that can be prevented just by proper oral hygiene.

Have regular dental appointments.
It’s good if the family go together to visit the dentist for checkups and routine cleanings.Children ought to know why dental checkups are important and should not be missed. Make the experience as positive, cheerful and fun as can be. Your dentist of choice must be able to help you here.

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Visits to the dentist can be less scary

These are quite simple steps to keep your kids on the proper road to optimal oral health. Start off with a visit to Tetrick Family Dentistry in Bellingham.

Having the Best Smile: Just Keep These 5 Habits

Developing the 5 Habits for Good Oral Health

Do you know how to get your teeth and gums in top shape and have that smile, the envy of everyone? You only have to develop these easy but great oral health habits. Let it be your standard for oral health.

Take care of your gums. Just do not only mind about your teeth, but your gums as well. Brush around your gum line and don’t forget to floss in between your teeth. Gum disease can cause swelling, discomfort, and inflammation.

Prevent cavities and tooth decay. The best prevention is still good oral hygiene – proper way and frequency of brushing and flossing are key. Also, reduce the consumption of sugary and acidic food and drinks. They attract bacteria easily and cause weakening of the enamel.

Prevent bad breath by discarding bad habits. Halitosis or bad breath can be brought about by certain habits, such as smoking and eating strong-smelling foods as garlic or onions. The presence of tooth decay, gum disease, an unclean tongue, and even a buildup of plaque can also manifest as bad breath. So don’t smoke and avoid too much sugar in your diet. Be sure to keep proper oral hygiene so as to decrease the chances of foul-smelling odor from the mouth.

Prevent dry mouth. Dry mouth increases the risk for tooth decay. Due to decrease salivary production, the lack of fluids enables the proliferation of bacteria and the buildup of plaque leading to tooth decay. Breathing through the mouth, sleeping with open mouths, taking certain medicines, and generally dehydration causes dry mouth. Increase fluid intake throughout the day and chew on sugar-free gum to increase saliva production.

See your dentist regularly. Regular visits to your dentist can avert the occurrence of oral problems as your dentist can detect beginnings of tooth decay and gum disease. Professional cleanings can prevent the progress of tartar buildup and thus save your teeth and gums early from the development of caries and of gingivitis.

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Teaching You the Essentials in Bellingham

Get reminded about these top five essentials for the best smile around by regular visits to your Bellingham dentist. We just don’t treat oral problems, we give great tips as well. See us for a consultation soon.