The Filth on Your Tongue and How To Clean It

The Importance of Tongue-Scraping

Are you brushing and flossing every day? That’s a good start for a healthy mouth, but you should never forget that your oral bacteria is growing on more than just your teeth and gums. This is why Tetrick Family Dentistry advises that you remember to scrape your tongue as a regular part of your oral hygiene.

Bacteria on Your Tongue

Your tongue has as much potential to harbor the microbes that cause tooth decay, gum disease, and bad breath as your teeth do. Fortunately, cleaning away this bacteria is a simple matter. You can clear away this bacteria by gently brushing at your tongue with your toothbrush.

Most people find the brush uncomfortable on the tongue, particularly when trying to reach the back, so you may want to get yourself a proper tongue scraper. Scrapers are available in many dental care sections, and are designed to clean your tongue with the even pressure that you can’t get with a normal brush.

A good antibacterial mouthwash can also serve to kill off bacteria on your tongue, but a tongue scraping is the only way to clear off the detritus and dead cells that are gathering on your tongue surface.

A Cleaner Tongue Means Stronger Tastes

Cleaning your tongue is an important part of your daily dental hygiene, and there are additional benefits that tongue scraping has for your dining experience.

When you neglect to scrape your tongue, your taste buds aren’t able to do their job. You’re tasting your food through a thick layer of plaque. Blocked taste buds also bring about false cravings and a reduced ability to enjoy your food. It is only by regularly cleaning your tongue that you can properly enjoy all of your favorite dishes.

Consult our Bellingham dentistry to learn more about proper tongue cleaning techniques and habits.

What’s Wrong With Your Brushing Methods?

What You Should Know About Proper Tooth Brushing

You have been brushing teeth since you were a kid and then somebody tells you you’ve been doing it the wrong way. Don’t worry. Many people are on the same boat as you. Better pay heed and find out if you’ve been doing it improperly. Otherwise, there’s nothing to worry about. See if your brushing techniques and habits fall into any one of these blunders.

You are brushing too hard. Aggressive brushing is a mistake many people make. They think that it leaves teeth cleaner. When you brush too hard, it can erode the first layer of the teeth, called the enamel, weakening it and making it prone to brittleness in the long run. Aggressive tooth brushing is a leading contributor of sensitive teeth. It can also damage the soft gums, causing irritation, cuts and breaks.

You are using the wrong toothbrush. An important feature of a toothbrush is the bristles that remove the bacteria, and loosen plaque from your teeth and gums. Choosing a toothbrush with hard bristles can wear down your tooth structure. Soft bristles can clean teeth more effectively.

You are not brushing long enough. Many people don’t take even a minute brushing their teeth, like the routine is something you get over faster the better. Take enough time to brush your teeth properly and thoroughly. It is advisable to spend at least 2 minutes every time you brush – and you should be brushing your teeth twice daily..

You don’t floss correctly. The rightful brushing should also be accompanied by dental flossing every day for complete removal of the plaque in between teeth as well as cleaning of the tongue.

You don’t change your toothbrush regularly. It is recommended to change to a new toothbrush every 3 months or sooner when the bristles are starting to fray already. You will be unable to properly remove plaque and food particles with an overused brush. Besides, keeping it too long can harbor more grime and bacteria that you will spread over all your mouth instead.

Source

More Tooth Brushing Tips in Bellingham

Learn more about good tooth brushing tips and techniques at Tetrick Family Dentistry. Make an appointment this week to keep your mouth healthy!

Children’s Good Dental Habits – Starts with You

What Kids See Kids Do

What your kids see in you and what you do are the blueprint of the future life of your child. When it comes to oral health, you are the best model and teacher. So if you want optimal dental health for your offspring, be sure they see the best practices at home while growing up. Here are some of the ways you can lead by example.

Eat healthy breakfast together.
Be sure breakfast served is healthy – carbohydrates, protein, dairy, starch, fruits and veggies and some sugar – sufficient that your kids will not crave more sweets and sugary snacks and drinks the rest of the day. We know how too much sugar can damage teeth and gums, leading to caries and tooth decay. After breakfast, set a good example by packing healthful lunches with fruits and vegetables for yourself and your children.

Train your kids to always drink water.
Water should be your main household beverage to help limit exposure to sugary alternatives. It can also provide ongoing hydration for everyone’s mouth between meals and after snacks. Drinking water frequently will also limit the length of time food particles remain on the teeth. This is not to mention that the habit of drinking water also freshens breath.

Brush and floss together.
At first, small kids should see how their parents brush and floss their teeth. Following the ADA recommendations, everyone should be able to brush twice a day for two minutes each time and flossing at least once daily. Children can be made to understand what happens if brushing and flossing are not done and if done improperly. They must know that sugar and acid can harm teeth and gums by causing cavities, tooth decay, toothache and host of other problems that can be prevented just by proper oral hygiene.

Have regular dental appointments.
It’s good if the family go together to visit the dentist for checkups and routine cleanings.Children ought to know why dental checkups are important and should not be missed. Make the experience as positive, cheerful and fun as can be. Your dentist of choice must be able to help you here.

Source

Visits to the dentist can be less scary

These are quite simple steps to keep your kids on the proper road to optimal oral health. Start off with a visit to Tetrick Family Dentistry in Bellingham.