Your diet has a significant impact on the health of your teeth and gums. Well-chosen and well-balanced meals can make a big difference in how much tooth decay or gingivitis you experience. Obviously, cutting down on sugars is a healthy choice, but there is also a selection of important nutrients that you should make sure you are getting enough of in order to foster a healthy mouth. The following list will help you to cultivate a mouth-friendly diet:
- Calcium: Your teeth need plenty of calcium to rebuild themselves and stay strong. You can get calcium from dairy products, leafy greens, and meat.
- Vitamin D: Vitamin D is used by your body to absorb calcium. This vitamin comes from certain fortified foods, or from modest exposure to the sun.
- Vitamin C: A vitamin C deficiency brings about loose teeth and weak gums. It also harms your ability to fight infections.
- Fiber: Foods that are high in fiber and low in sugars, like vegetables, whole grains, and meat, serve to scrub your teeth as you chew.
Talk to our Bellingham dentist for more ways to get the best out of your oral health.